Menu Plan

It’s hot here in Florida, so I’m trying to incorporate more oven free dinners. I can’t believe it is only June. By the time August rolls around my menu will probably consist of smoothies and popsicles!


Lemon Poppy Seed Bread

Lemon Poppy Seed Bread

served with fruit



served with yogurt

French Toast

made with maple oat swirl bread

Egg Casserole

served with fruit

The Lunch List

  • Sandwiches
  • Quesadillas
  • Grilled cheese
  • Leftovers
  • Macaroni and cheese
  • Smoothies
  • Cheese and crackers
  • Yogurt
  • Fruit and veggies
  • Baked Potato
  • Sweet Potato
  • Tuna Salad


Grilled Pizza

served with salad, carrot sticks

garlic shrimp and spinach pasta

Garlic Shrimp and Spinach Pasta

served with salad, fresh fruit

Crock Pot BBQ Pork Chops
served with green beans, cornbread

Steak Stir-Fry (carry over from last week)

Salmon Cake Sandwiches
served with fresh pineapple, potato salad

For more than 300 Menu Plans each week visit Org Junkie.


  1. We are looking at a hot week here too–over 90 every day even though I’m much further north! Love the no-oven ideas, because I hate to turn mine on in the heat. That stir fry looks delicious, and I’m interested in the salmon cakes too. We love salmon but I’ve never tried that preparation.

    Thanks for the good ideas!

  2. These all look so scrumptious and easy to do…thanks for sharing some new ideas…fellow Floridian here always looking for ways to keep the kitchen cool but still eat healthy and hearty =)

    ~ Marie-Claire ~

  3. I always forget about Salmon Sandwiches! Yum! Thanks for the reminder! They used to be a childhood favorite. We’d have the patties with eggs for breakfast, with grits when I was a little girl. Yummy

  4. I haven’t had salmon cakes in AGES… but actually bought a can not too long ago just for that purpose… thinking it will go on the meal plan next week!

  5. Shannon says:

    Thank you for the great ideas! My menu is getting very boring and repetitive, not to mention that it’s hotter than usual for this time of year in Ohio!

  6. Hot in Tennessee too! I need to make a menu plan without an oven. My dryer is in my kitchen too so that REALLY heats things up as well. Whew! I haven’t made Salmon Patties in a while. I have lots of salmon in my pantry. Will be adding that to our lunch this week. 🙂

    Stay cool! 😉 Ok, that was cheesy…

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