Barley Flour

A few weeks ago a friend was visiting and told me she had been milling barley and using it in many of her recipes. I purchased barley and ground it in my Nutrimill. I used it as a substitute for soft white flour in muffins, pancakes, waffles, and biscuits. It gave everything a soft texture and a great flavor. Barley is low in fat, and high in fiber and protein. Studies have shown that it … [Read more...]