Spinach Smoothie

I love that my Vita-Mix allows me to add lots of healthy foods into smoothies and they still taste like a dessert! This Spinach Smoothie was a big hit with the kids. 1 apple 1 pear 2 frozen bananas 1 cup frozen strawberries 1 cup vanilla yogurt 1/2 cup orange juice 1 cup fresh spinach 10 baby carrots 1/4 beet 1/4 cup flax seeds splash of milk … [Read more...]

Healthy Eating for Kids

I mentioned in a previous post that my husband has finally jumped on the heath train. I am so excited because now I can focus on healthy meals for the whole family and get rid of the junk. My kids have been doing great on their Eat More Fruits and Veggies Challenge. Almost everyone has been willing to try our new foods. We have had a few big losers, blueberries and nectarines, but everything … [Read more...]